I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today.
1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My average heart rate was above 135.
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 307
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 310
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 313
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 307
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 310
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 313