Another month, another week, another day of sledging. 30:12 minutes — pretty fast by comparison. Normal PB&J warmup, normal set 10-15 reps alternating 8, 10lb hammers with quick 5-count burpees after each interval. HRM says 147bpm average, 161 max. Right on the money. Just gotta keep on track.
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 307
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 310
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 313