3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. Not my best, but still better than that weird Wednesday. I’m suspecting that I’m not warmed up enough, so I’ll likely add some burpees (maybe not as many as 5 as I did a few weeks ago) and only to the warmup. In the meantime, it’s weekend time!
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