Back from Vegas… phew.
Breakfast:
2 eggs fried over easy
2 strips bacon
10 cherries
Lunch: spinach salad
2 cups spinach
1 cup arugula
some cucumber
some banana peppers
2 slices prosciutto
Dinner: http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/soup-recipes/Smoky-Mango-Squash-Soup
2/3 chicken breast (had some of Julie’s)
beer
Snack:
hard boiled egg
prosciutto
chocolate
Fruits and Veggies: 8 Good
Calories: 1370 Good
Protein: 94g Also fine
Carbs: 86.5 Fine also. Need to stay under 100 for the week
Further notes:
No cravings coming right back into the primal groove. This week is all about keeping carbs under 100 and protein above 90.
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