Today in Food: Friday 5/20

Breakfast:
Optimum Nutrition Pro Complex protein shake

Lunch: Specialty’s Deli mix and match salad
4 cups salad greens
1/2 cup chicken chopped in sauce
club sandwich bits, minus the bread
Going to say 5 veggies, 2 slice cheese, 1 slice ham, 1 slice turkey, 1/2 cup chicken

Dinner: Naglee Park Garage
beer (allagash on tap!)
salad (with blue cheese, beets, peas)
tri-tip, two 3-oz steaks
1 rib (from Julie’s plate)

Fitday Entry

Fruits and Veggies: 7 (right on the money!)
Calories: 1562 – fine
Carbs: 46g (Another day under 50, YEAH!)
Protein: 172g — uhh. WOW. Buoyed by that 60g protein shake. Without that, 112 is a great number.

Further notes:
I liked today’s meals, though the protein shake in the morning is no substitute for the eggs and bacon and blueberries, it was pretty acceptable. Lunch scrounging was fun, though I did throw away 3+ pieces of bread since I stole their guts for my salad. At least it was the leftovers, so I don’t feel bad. Dinner was a nice treat at The Garage.