Breakfast:
2 eggs over easy
2 strips bacon
some blueberries
Snack:
Some more blueberries
hard boiled egg
Lunch: Roast beef sandwich minus bread plus salad
portion of roast beef
some peppers
some onions
2 slices cheese
3 cups salad greens
Dinner: (late) Double Double protein style, mustard instead of spread, extra onions, plus chillies (phew) and fries 🙂
2 burger patties
2 slices cheese
2 slices onion
lettuce
Fries
Fruits and Veggies: 6 without fries – ok, could have been better
Calories: 2157 – high for week
Carbs: 78g – even with fries, it’s under 100. BOSS.
Protein: 120g – good
Further notes:
Rough day foodwise, had to do some scrounging and depended on foods that were a little more mass-processed, but seems to be ok numerically.
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