Breakfast:
2 eggs fried over easy
2 strips bacon
3 oz blueberries
Lunch: Salad from home
2 cups arugula, 2 cups spinach
1/4 cucumber
3 slices prosciutto
2 hard boiled eggs
bit of shredded cheese
olive oil
Lunch2: provided in the meeting 🙂
Chicken cobb salad minus croutons and carbs
Stripped a turkey club sandwich (removed bread) and mixed into salad
apple
Dinner: Primal pizza
2 oz cheese
2 oz spinach
2 slices prosciutto
some wax peppers
beer
Fruits and Veggies: 12. Holy Cripes.
Calories: 1463 – Great
Carbs: 60g – Sweet!
Protein: 109g – Great!
Further notes:
I feel great. I had way more veggies than I expected. Stripping the free lunch sandwich and adding it to a salad worked well. I felt totally full all day long and very happy from all the foods I ate. Hooray!
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