Breakfast:
1 egg fried over easy
2 oz salmon
blueberries
Lunch: Hunan Taste! soup, hunan smoked ham, beef & broccoli
Hot & Sour Soup (2 helpings)
Ham: some slices
bamboo shoots
black bean sauce
broccoli
beef
sesame oil (normally I don’t point out oil, but this was a bit oily…)
Dinner: madness
Half a steak broiled
half a bunch of kale broiled
bell pepper
celery
some pate
longboard lager
Myfitnesspal Entry
Fruits and Vegetables: 11 – oh geez
Calories: 1443 – that’s all?! nice.
Carbs: 73 – mostly veggie carbs at the end of the day; not bad, still under 100
Protein: 107 – good enough
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