Today in Food: Wednesday 7/6

Breakfast:
1 egg fried over easy
1/2 cucumber
1 oz smoked salmon
1/2 avocado
1/2 cup blueberries
1/2 cup grilled veggies

Lunch:
3 cups spinach
1/2 cup grilled veggies
1 link Aidell’s sausage

Dinner: MoGoBBQ!
Dirty Dog hotdog wrapped in bacon, no bun
Pork and Shortrib tacos, no tortilla
Some lettuce
Some sauce, mostly sour cream
2 Jalapeno poppers: jalapeno, cheese, bacon
4 oz Echo Falls Cajun smoked salmon

Myfitnesspal Entry

Fruits and Veggies: 10 – Huge
Calories: 1436 – Good
Protein: 89 – a little low
Carbs: 34 – Great!

Further notes:
Another low day until dinner. Need to increase lunch a little so dinner doesn’t get out of hand.