Monday Sledging

Missed Friday. Boo. But went with Julie to Monterey for the day. Yay. Still, didn’t work out 3 times last week. Gotta get on it. Today did normal warmup with PB&J then 10-15 set with 8lb and 10lb hammers. Finished in a fast (now normal?) 30:13. HRM says average 133 bpm and 150 max. Lowish. Gotta complete at least another week before I change it.


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