Monday Sledging!

My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of 8&10lb hammer sledging and a 5-10 ascending set of burpees. I’m significantly more tired, and with good reason! My HRM says the set was 29:54 which is fast even with the older shorter set. My average was a whopping 152 bpm and max of 170. That’s 10bpm more than my sets the last couple weeks (besides the Friday). Phew. By the way, God Jul, Happy Solstice, Merry Saturnalia, and Whee Winter!