Wednesday Sledging!

I opted to not do the warmup outside in the thunderstorm this afternoon: dime-size hail != a good warmup. After a normal warmup and workout the HRM says I finished in 29:50 and had an average of 144bpm and a max of 165. On the face it doesn’t look bad, and in fact my heartrate was mostly in zones 3 and 4 as it should be, but one of my intervals was only 3 minutes long when they should be 4-6 minutes. I must have skipped a step during the intrval, but it seems like the rest of the workout was hard enough to make up for it. Next time I’ll be more focused.