Made it through the workout, but I somehow messed up. HRM says I finished in 29:50 and had an average heartrate of 151 bpm and a max of 165. My low was 135, so I was in Zone 3 and 4 only, so that’s all in the right place… but there was something wrong. I did the right number of intervals, but somehow I ended on the lighter hammer (the 8lb). I alternate 8 then 10lb through 6 intervals, so I should end on the 10, so I miscounted somewhere. Luckily I seem to have gotten enough of a workout anyway. No biggie. More workouts Monday!
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