Another Monday down. Normal warmup and workout. HRM says I finished in 30:17 with an average of 147bpm and a max of 167. Not the best graph — the first 3 intervals were solidly in zone 3 and only the peaks of the last 3 intervals were in zone 4, but I toed the line and din’t slip into zone 2 for more than a couple seconds. Just gotta keep it up.
On the weigh-in front, I gained 0.3 pounds which is impressive given a great dinner out with Julie and Superbowl weekend. I hope to hit it hard this week and try to stay on track.
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 307
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 310
Warning: Trying to access array offset on value of type null in /usr/home/web/wordpress/wp-content/themes/autofocus/inc/autofocus-template-tags.php on line 313