Friday Sledging!

Made it through another week. It’s the beginning of the 2010 Winter Olympics today, so Citius, Altius, Fortius (swifter higher stronger) as they say. Interestingly, that’s actually Latin and not Greek, go figure. Today was my best workout since February 1st numbers wise. Normal warmup and workout, and HRM says I made it in 30:08 with an average of 150bpm and a max of 171. Minimum was 133bpm and totally in zones 3 and 4 for the workout. Still very much on mission into February.