Healthifier

I’ll use this page to keep up my fitness progress. More details will need to be here.

I really need an explanation of terms… and a table. Man, I hate tables.

28 June 2021
Weight: 169.0 (up 1.8)
Fat %: 30.2 (up 0.1)

21 June 2021
Weight: 167.2 (up 1.2)
Fat %: 30.1 (down 0.1)

17 May 2021
Weight: 166.0 (up 0.8)
Fat %: 30.2 (down 0.6)

12 April 2021
Weight: 165.2 (down 2.8)
Fat %: 30.8 (up 0.1)

5 April 2021
Weight: 168.0 (up 1.2)
Fat %: 30.6 (up 0.9)

29 March 2021
Weight: 166.8 (down 1.2)
Fat %: 29.7 (down 1.5)

22 March 2021
Weight: 168.0 (up 0.8)
Fat %: 31.2 (up 1.9)

8 March 2021
Weight: 167.2 (down 1.0)
Fat %: 29.3 (down 2.5)

18 January 2021
Weight: 168.2 (down 3.1)
Fat %: 31.8 (up 0.5)

14 December 2020
Weight: 171.3 (up 2.8)
Fat %: 31.3 (up 0.1)

7 December 2020
Weight: 168.5 (up 0.3)
Fat %: 31.2 (up 0.3)

23 November 2020
Weight: 168.2 (up 0.4)
Fat %: 30.9 (up 1.3)

12 October 2020
Weight: 167.8 (down 1.2)
Fat %: 29.6 (down 0.4)

14 September 2020
Weight: 169.1 (down 7.5)
Fat %: 30.0 (down 2.6)

8 June 2020
Weight: 176.6 (down 0.8)
Fat %: 32.6 (up 1.1)

4 May 2020
Weight: 177.4 (down 4.3)
Fat %: 31.5 (down 0.9)

9 March 2020
Weight: 181.7 (down 2.5)
Fat %: 32.4 (down 1.4)

24 February 2020
Weight: 184.2 (down 0.5)
Fat %: 33.8 (up 1.4)

10 February 2020
Weight: 184.7
Fat %: 32.4

25 March 2019
Weight: 184.0 (up 0.2)
Fat %: 33.3 (up 0.5)

11 March 2019
Weight: 183.8 (up 0.6)
Fat %: 32.8 (up 0.5)

4 March 2019
Weight: 183.2 (down 0.6)
Fat %: 32.3 (down 0.8)

21 January 2019
Weight: 183.8 (up 0.4)
Fat %: 33.1 (up 0.6)

24 December 2018
Weight: 183.4 (up 0.5)
Fat %: 32.5 (down 0.2)

5 November 2018
Weight: 182.9 (up 0.6)
Fat %: 32.7 (down 0.1)

8 October 2018
Weight: 182.3 (up 1.7)
Fat %: 32.8 (up 0.5)

1 October 2018
Weight: 180.6 (down 3.6)
Fat %: 32.3 (down 0.5)

24 September 2018
Weight: 184.2 (up 2.9)
Fat %: 32.8 (flat)

17 September 2018
Weight: 181.3 (down 3.6)
Fat %: 32.8 (up 0.2)

13 August 2018
Weight: 184.9 (up 6.4)
Fat %: 32.6 (up 0.4)

14 May 2018
Weight: 178.5 (down 0.8)
Fat %: 32.2 (down 0.1)

7 May 2018
Weight: 179.3 (up 0.1)
Fat %: 32.3 (up 0.2)

30 April 2018
Weight: 179.2 (down 3.9)
Fat %: 32.1 (down 1.2)

16 April 2018
Weight: 183.1 (down 2.2)
Fat %: 33.3 (down 0.3)

9 April 2018
Weight: 185.3 (down 1.5)
Fat %: 33.6 (down 0.3)

2 April 2018
Weight: 186.8 (up 2.1)
Fat %: 33.9 (up 1.1)

26 March 2018
Weight: 184.7 (up 0.3)
Fat %: 32.8 (up 0.1)

19 March 2018
Weight: 184.4 (down 1.8)
Fat %: 32.7 (down 0.6)

12 March 2018
Weight: 186.2 (up 1.8)
Fat %: 33.3 (down 1.1)

5 March 2018
Weight: 184.4 (up 5.6)
Fat %: 34.4 (up 2.2)

13 November 2017
Weight: 178.8 (down 0.3)
Fat %: 32.2 (down 0.1)

9 October 2017
Weight: 179.1 (up 0.1)
Fat %: 32.3 (up 0.5)

11 September 2017
Weight: 179.0 (down 0.5)
Fat %: 31.8 (down 0.8)

4 September 2017
Weight: 179.5 (down 0.8)
Fat %: 32.6 (up 0.6)

14 August 2017
Weight: 180.3 (up 0.4)
Fat %: 32.0 (down 0.2)

7 August 2017
Weight: 179.9 (down 1.1)
Fat %: 32.2 (down 0.1)

31 July 2017
Weight: 181.0 (down 3.2)
Fat %: 32.3 (down 0.3)

17 July 2017
Weight: 184.2 (up 1.0)
Fat %: 32.6 (down 0.1)

10 July 2017
Weight: 183.2 (down 0.9)
Fat %: 32.6 (down 0.1)

3 July 2017
Weight: 184.1 (down 0.3)
Fat %: 32.7 (down 3.0)

26 June 2017
Weight: 184.4 (down 2.6)
Fat %: 35.7 (up 1.8)

12 June 2017
Weight: 187.0 (up 2.0)
Fat %: 33.5 (up 0.8)

29 May 2017
Weight: 185.0 (down 1.5)
Fat %: 32.7 (down 2.4)

10 April 2017
Weight: 186.5 (down 0.9)
Fat %: 35.1 (up 1.9)

3 April 2017
Weight: 187.4 (up 1.7)
Fat %: 33.2 (down 2.1)

20 March 2017
Weight: 185.7 (down 1.7)
Fat %: 35.3 (up 0.8)

6 March 2017
Weight: 187.4 (up 2.3)
Fat %: 34.5 (up 0.5)

30 January 2017
Weight: 185.1 (up 1.1)
Fat %: 34.0 (up 0.7)

23 January 2017
Weight: 184.0 (down 1.7)
Fat %: 33.4 (flat)

9 January 2017
Weight: 185.7 (up 1.5)
Fat %: 33.4 (up 0.2)

2 January 2017
Weight: 184.2 (up 0.4)
Fat %: 33.2 (up 0.3)

12 December 2016
Weight: 184.0 (down 0.9)
Fat %: 32.9 (down 1.2)

28 November 2016
Weight: 184.9 (up 2.7)
Fat %: 34.1 (down 1.1)

21 November 2016
Weight: 182.2 (down 1.4)
Fat %: 35.2 (up 2.1)

7 November 2016
Weight: 183.6 (up 0.3)
Fat %: 33.1 (down 1.1)

31 October 2016
Weight: 183.3 (down 1.1)
Fat %: 34.2 (up 1.1)

24 October 2016
Weight: 184.4 (up 1.7)
Fat %: 33.1 (up 0.1)

17 October 2016
Weight: 182.8 (down 0.3)
Fat %: 33.0 (down 0.2)

10 October 2016
Weight: 183.1 (up 1.0)
Fat %: 33.2 (flat)

26 September 2016
Weight: 182.1 (down 0.4)
Fat %: 33.2 (up 0.7)

19 September 2016
Weight: 180.4 (down 2.0)
Fat %: 32.8 (up 0.5)

12 September 2016
Weight: 182.4 (up 0.3)
Fat %: 32.3 (down 0.3)

5 September 2016
Weight: 182.1 (down 0.4)
Fat %: 32.6 (down 0.2)

29 August 2016
Weight: 182.5 (up 0.3)
Fat %: 32.8 (up 0.1)

22 August 2016
Weight: 182.2 (down 3.6)
Fat %: 32.7 (down 0.5)

15 August 2016
Weight: 185.8 (up 7.3)
Fat %: 33.2 (up 0.9)

1 August 2016
Weight: 178.5 (up 1.4)
Fat %: 32.3 (up 0.5)

25 July 2016
Weight: 177.1 (down 3.1)
Fat %: 31.8 (down 2.7)

18 July 2016
Weight: 180.2 (up 2.3)
Fat %: 34.5 (up 1.2)

11 July 2016
Weight: 177.9 (up 1.8)
Fat %: 33.3 (up 1.4)

28 June 2016
Weight: 176.1 (down 2.5)
Fat %: 31.9 (up 0.2)

20 June 2016
Weight: 178.6 (up 3.2)
Fat %: 31.7 (flat)

6 June 2016
Weight: 175.4 (down 1.6)
Fat %: 31.7 (down 2.3)

30 May 2016
Weight: 177.0 (up 0.3)
Fat %: 34.0 (up 1.1)

23 May 2016
Weight: 176.7 (down 1.0)
Fat %: 32.9 (up 0.9)

16 May 2016
Weight: 177.7 (up 0.2)
Fat %: 32.0 (down 0.9)

9 May 2016
Weight: 177.5 (up 1.8)
Fat %: 32.9 (up 1.0)

2 May 2016
Weight: 175.7 (down 0.1)
Fat %: 31.9 (up 2.3)

25 April 2016
Weight: 175.8 (down 1.4)
Fat %: 34.2 (up 1.3)

18 April 2016
Weight: 177.2 (up 2.0)
Fat %: 32.9 (down 1.5)

11 April 2016
Weight: 175.2 (down 1.8)
Fat %: 34.4 (up 2.5)

4 April 2016
Weight: 177 (up 4.1)
Fat %: 31.9 (up 0.2)

28 March 2016
Weight: 172.9 (down 0.8)
Fat %: 31.7 (down 0.6)

21 March 2016
Weight: 173.7 (down 1.2)
Fat %: 32.3 (down 0.2)

14 March 2016
Weight: 174.9 (up 1.1)
Fat %: 32.5 (up 1.4)

15 February 2016
Weight: 173.8 (down 0.2)
Fat %: 31.1 (down 0.7)

8 February 2016
Weight: 174.0 (up 1.3)
Fat %: 31.8 (down 0.7)

1 February 2016
Weight: 172.7 (flat)
Fat %: 32.5 (up 1.1)

25 January 2016
Weight: 172.7 (down 0.7)
Fat %: 31.4 (flat)

18 January 2016
Weight: 173.4 (up 0.5)
Fat %: 31.4 (up 0.8)

11 January 2016
Weight: 172.9 (down 2.0)
Fat %: 30.6 (down 0.8)

4 January 2016
Weight: 174.9 (up 0.7)
Fat %: 31.4 (down 0.6)

28 December 2015
Weight: 174.2 (up 2.6)
Fat %: 33.0 (up 2.3)

21 December 2015
Weight: 171.7 (down 0.1)
Fat %: 30.7 (down 0.4)

14 December 2015
Weight: 171.6 (up 0.7)
Fat %: 31.1 (up 0.3)

7 December 2015
Weight: 170.9
Fat %: 30.8

5 October 2015
Weight: 167.9 (up 1.0)
Fat % 29.3 (flat)

20 July 2015
Weight: 166.9 (down 1.1)
Fat % 29.3 (up 0.1)

13 July 2015
Weight: 168.0 (down 3.1)
Fat % 29.2 (down 2.0)

6 July 2015
Weight: 171.1 (up 3.4)
Fat % 31.2 (up 1.6)

29 June 2015
Weight: 167.4 (down 0.3)
Fat % 29.6 (flat)

22 June 2015
Weight: 167.7 (up 0.2)
Fat % 29.6 (flat)

15 June 2015
Weight: 167.5 (up 1.7)
Fat % 29.6 (up 0.4)

8 June 2015
Weight: 165.8 (down 0.4)
Fat % 29.2 (down 0.5)

1 June 2015
Weight: 166.2 (flat)
Fat % 29.9 (up 0.4)

4 May 2015
Weight: 166.2 (down 2.0)
Fat % 29.5 (down 0.7)

27 April 2015
Weight: 168.2 (up 0.4)
Fat % 30.2 (down 0.8)

20 April 2015
Weight: 167.8 (down 1.6)
Fat % 31.0 (up 0.9)

13 April 2015
Weight: 169.4 (up 0.3)
Fat % 30.1 (down 0.2)

6 April 2015
Weight: 169.1 (up 2.8)
Fat % 30.3 (up 0.3)

30 March 2015
Weight: 166.3 (up 1.4)
Fat % 30.0 (up 0.5)

23 March 2015
Weight: 164.9 (down 2.8)
Fat % 29.5 (down 0.4)

9 March 2015
Weight: 167.7 (up 4.4)
Fat % 29.9 (up 1.3)

16 February 2015
Weight: 163.3 (up 1.0)
Fat % 28.6 (down 0.5)

2 February 2015
Weight: 162.8 (up 0.5)
Fat % 29.1 (0.4)

26 January 2014
Weight: 162.3 (down 4.3)
Fat % 28.7 (down 1.1)

12 January 2014
Weight: 166.6 (up 1.9)
Fat % 29.8 (down 0.2)

5 January 2014
Weight: 164.7 (down 0.6)
Fat % 30.0 (down 0.2)

29 December 2014
Weight: 165.3 (up 1.5)
Fat % 30.2 (up 0.5)

15 December 2014
Weight: 163.8 (up 0.8)
Fat % 29.7 (up 0.5)

24 November 2014
Weight: 163.0 (up 0.3)
Fat % 29.2 (up 0.6)

17 November 2014
Weight: 162.7 (down 0.6)
Fat % 28.6 (down 0.2)

10 November 2014
Weight: 163.3 (up 2.8)
Fat % 28.8 (up 0.6)

3 November 2014
Weight: 160.5 (down 4.5)
Fat % 28.2 (down 0.8)

19 October 2014
Weight: 165.0 (down 0.2)
Fat % 29.0 (down 2.3)

12 October 2014
Weight: 165.0 (down 0.2)
Fat % 29.0 (down 2.3)

5 October 2014
Weight: 165.2 (up 1.9)
Fat % 31.3 (up 2.4)

29 September 2014
Weight: 163.3 (down 0.5)
Fat % 28.9 (up 0.1)

22 September 2014
Weight: 163.8 (down 0.3)
Fat % 28.8 (flat)

15 September 2014
Weight: 164.1 (up 1.0)
Fat % 28.8 (down 0.8)

8 September 2014
Weight: 163.1 (down 0.2)
Fat % 29.6 (down 0.3)

25 August 2014
Weight: 163.3 (down 3.4)
Fat % 29.9 (up 0.5)

18 August 2014
Weight: 166.7 (up 2.9)
Fat % 29.4 (up 0.6)

4 August 2014
Weight: 163.8 (down 0.2)
Fat % 28.8 (down 0.3)

28 July 2014
Weight: 164.0 (up 1.6)
Fat % 29.1 (up 0.6)

21 July 2014
Weight: 162.4 (down 0.3)
Fat % 28.5 (down 0.3)

14 July 2014
Weight: 162.7 (up 1.3)
Fat % 28.8 (up 0.4)

7 July 2014
Weight: 161.4 (up 1.0)
Fat % 28.4 (down 0.1)

30 June 2014
Weight: 160.4 (up 1.5)
Fat % 28.5 (down 0.7)

23 June 2014
Weight: 158.9 (down 2.0)
Fat % 29.2 (down 0.4)

16 June 2014
Weight: 160.9 (up 0.8)
Fat % 29.6 (up 1.3)

9 June 2014
Weight: 160.1 (down 1.3)
Fat % 28.3 (down 2.8)

9 June 2014
Weight: 161.4 (up 1.6)
Fat % 31.1 (up 2.9)

26 May 2014
Weight: 159.8 (down 2.4)
Fat % 28.2 (down 2.2)

19 May 2014
Weight: 161.2 (down 1.6)
Fat % 30.4 (up 0.8)

12 May 2014
Weight: 162.8 (up 1.2)
Fat % 29.6 (flat)

28 April 2014
Weight: 160.6 (up 0.2)
Fat % 29.6 (down 1.2)

21 April 2014
Weight: 160.4 (up 0.8)
Fat % 28.4 (down 0.9)

14 April 2014
Weight: 159.6 (down 0.7)
Fat % 29.3 (up 0.4)

7 April 2014
Weight: 160.3 (down 1.2)
Fat % 28.9 (down 0.1)

31 March 2014
Weight: 161.5 (up 1.9)
Fat % 29.0 (down 1.3)

24 March 2014
Weight: 159.6 (down 1.1)
Fat % 30.3 (up 2.2)

17 March 2014
Weight: 160.7 (down 3.0)
Fat % 28.7 (down 1.1)

10 March 2014
Weight: 163.7 (up 2.9)
Fat % 29.8 (up 1.3)

3 March 2014
Weight: 160.8 (up 2.1)
Fat % 28.5 (up 0.6)

10 February 2014
Weight: 158.7 (down 0.7)
Fat % 27.9 (down 0.5)

3 February 2014
Weight: 159.4 (up 1.7)
Fat % 28.4 (down 2.1)

27 January 2014
Weight: 157.7 (down 1.0)
Fat % 30.5 (up 1.2)

20 January 2014
Weight: 158.7 (down 0.7)
Fat % 29.3 (down 1.2)

6 January 2014
Weight: 159.4 (down 0.3)
Fat % 30.5 (up 2.2)

30 December 2013
Weight: 159.7 (up 3.0)
Fat % 28.3 (up 0.7)

23 December 2013
Weight: 156.7 (up 0.7)
Fat % 27.6 (down 0.1)

16 December 2013
Weight: 156.0 (down 4.2)
Fat % 27.7 (down 0.8)

9 December 2013
Weight: 160.2 (up 2.5)
Fat % 28.5 (down 2.0)

2 December 2013
Weight: 157.7 (up 2.5)
Fat % 30.5 (up 2.7)

25 Nov 2013
Weight: 155.2 (down 2.3)
Fat % 27.8 (down 0.4)

18 Nov 2013
Weight: 157.5 (up 1.7)
Fat % 28.2 (down 0.4)

11 Nov 2013
Weight: 156.0 (up 0.2)
Fat % 28.6 (up 1.4)

4 Nov 2013
Weight: 155.8 (down 2.9)
Fat % 27.2 (down 1.0)

28 Oct 2013
Weight: 158.7 (up 3.1)
Fat % 28.2 (up 0.5)

14 Oct 2013
Weight: 155.6 (down 0.7)
Fat % 27.4 (down 1.2)

7 Oct 2013
Weight: 156.3 (down 3.4)
Fat % 28.6 (up 0.8)

30 Sep 2013
Weight: 159.7 (up 6.8)
Fat % 27.8 (up 1.2)

23 Sep 2013
Weight: 152.9 (down 1.1)
Fat % 26.6 (down 1.7)

9 Sep 2013
Weight: 154.0 (up 0.7)
Fat % 28.3 (up 1.3)

19 Aug 2013
Weight: 153.3 (down 1.6)
Fat % 27.0 (down 0.1)

12 Aug 2013
Weight: 154.9 (up 3.3)
Fat % 27.1 (down 0.1)

5 Aug 2013
Weight: 151.6 (down 0.6)
Fat % 27.2 (up 0.4)

29 July 2013
Weight: 152.2 (down 0.1)
Fat % 26.8 (down 0.1)

22 July 2013
Weight: 152.3 (down 2.1)
Fat % 26.9 (up 0.1)

15 July 2013
Weight: 154.4 (down 2.3)
Fat % 26.8 (down 0.8)

8 July 2013
Weight: 156.7 (up 1.6)
Fat % 27.6 (up 0.2)

1 July 2013
Weight: 155.1 (down 3.1)
Fat % 27.4 (down 3.1)

24 June 2013
Weight: 158.2 (up 2.0)
Fat % 30.5 (up 1.0)

17 June 2013
Weight: 156.2 (down 0.1)
Fat % 29.5 (up 1.9)

10 June 2013
Weight: 156.3 (flat)
Fat % 27.6 (up 0.2)

3 June 2013
Weight: 156.3 (up 1.5)
Fat % 27.4 (up 0.2)

27 May 2013
Weight: 154.8 (up 1.9)
Fat % 27.2 (down 0.6)

13 May 2013
Weight: 152.9 (down 6.0)
Fat % 27.8 (down 1.8)

6 May 2013
Weight: 158.9 (up 2.9)
Fat % 29.6 (up 1.7)

29 April 2013
Weight: 156.0 (up 1.3)
Fat % 27.9 (down 0.8)

22 April 2013
Weight: 154.7 (down 0.4)
Fat % 28.7 (up 0.7)

15 April 2013
Weight: 155.1 (up 0.3)
Fat % 28.0 (up 0.7)

8 April 2013
Weight: 154.8 (down 0.4)
Fat % 27.3 (down 0.5)

1 April 2013
Weight: 155.2 (down 1.3)
Fat % 27.8 (up 0.7)

25 March 2013
Weight: 156.5 (down 1.7)
Fat % 28.4 (up 1.4)

18 March 2013
Weight: 158.2 (up 1.2)
Fat % 27.6 (flat)

11 March 2013
Weight: 156.3 (down 0.7)
Fat % 27.6 (down 0.1)

4 March 2013
Weight: 157.0 (down 0.1)
Fat % 27.7 (down 1.0)

25 February 2013
Weight: 157.1 (up 1.5)
Fat % 28.7 (up 1.5)

18 February 2013
Weight: 155.6 (down 0.8)
Fat % 27.2 (down 0.8)

11 February 2013
Weight: 156.4 (up 0.8)
Fat % 28.0 (up 0.8)

4 February 2013
Weight: 155.6 (up 7.1)
Fat % 27.2 (down 0.2)

1 February 2013 – special for end of whole30
Weight: 148.5 (down 2.7, 14.3 from 1/2)
Fat % 27.4 (up 0.3, down 2.8 from 1/2)

28 January 2013
Weight: 151.8 (down 2.2)
Fat % 27.1 (down 2.1)

21 January 2013
Weight: 154.0 (down 0.1)
Fat % 29.2 (up 0.7)

14 January 2013
Weight: 154.1 (down 3.1)
Fat % 28.5 (down 1.7)

7 January 2013
Weight: 157.2 (down 5.6)
Fat % 30.2 (flat)

2 January 2013 – special for Whole30
Weight: 162.8 (up 3.9)
Fat % 30.2 (up 0.5)

31 December 2012
Weight: 158.9 (up 2.5)
Fat % 29.7 (up 1.5)

24 December 2012
Weight: 156.4 (down 1.7)
Fat % 28.5 (up 0.3)

17 December 2012
Weight: 158.1 (up 0.6)
Fat % 28.2 (down 1.9)

10 December 2012
Weight: 157.5 (up 0.3)
Fat % 30.1 (up 1.8)

3 December 2012
Weight: 157.2 (down 1.4)
Fat % 28.3 (down 1.8)

26 Movember 2012
Weight: 158.6 (up 0.5)
Fat % 30.1 (up 2.4)

19 Movember 2012
Weight: 158.1 (up 1.6)
Fat % 27.7 (down 2.0)

12 Movember 2012
Weight: 156.5 (down 1.5)
Fat % 29.7 (up 2.0)

5 Movember 2012
Weight: 158.0 (up 1.7)
Fat % 27.7 (down 1.9)

30 October 2012
Weight: 156.3 (down 2.1)
Fat % 29.6 (down 0.8)

8 October 2012
Weight: 158.4 (up 1.7)
Fat % 30.4 (up 2.7)

1 October 2012
Weight: 156.7 (down 4.0)
Fat % 27.7 (down 2.3)

24 September 2012
Weight: 160.7 (up 1.1)
Fat % 29.0 (up 0.3)

17 September 2012
Weight: 159.6 (down 2.8)
Fat % 28.7 (down 0.6)

10 September 2012
Weight: 162.4 (up 0.9)
Fat % 29.3 (up 0.7)

4 September 2012
Weight: 161.5 (up 0.9)
Fat % 28.6 (up 0.3)

27 August 2012
Weight: 160.6 (up 1.0)
Fat % 28.3 (flat)

20 August 2012
Weight: 159.6 (down 0.2)
Fat % 28.3 (up 0.2)

13 August 2012
Weight: 159.8 (up 0.4)
Fat % 28.1 (down 0.5)

6 August 2012
Weight: 159.4 (down 3.5)
Fat % 28.6 (down 0.1)

30 July 2012
Weight: 162.9 (up 3.3)
Fat % 28.7 (up 0.6)

23 July 2012
Weight: 159.6 (down 0.9)
Fat % 28.1 (down 0.9)

16 July 2012
Weight: 160.5 (up 0.9)
Fat % 29 (up 0.4)

9 July 2012
Weight: 159.6 (down 1.2)
Fat % 28.6 (up 0.3)

2 July 2012
Weight: 160.8 (up 0.4)
Fat % 28.3 (down 0.9)

25 June 2012
Weight: 160.4 (down 0.2)
Fat % 29.2 (up 0.8)

11 June 2012
Weight: 160.6 (up 4.5)
Fat % 28.4 (up 0.9)

28 May 2012
Weight: 156.1 (down 0.3)
Fat % 27.5 (down 0.7)

21 May 2012
Weight: 156.4 (up 0.1)
Fat % 28.2 (up 0.8)

14 May 2012
Weight: 156.3 (down 0.6)
Fat % 27.4 (down 2.5)

23 Apr 2012
Weight: 156.9 (down 2.5)
Fat % 29.9 (up 0.5)

16 Apr 2012
Weight: 159.6 (down 1.0)
Fat % 29.4 (flat)

9 Apr 2012
Weight: 160.6 (up 2.4)
Fat % 29.4 (down 1.1)

2 Apr 2012
Weight: 158.2 (up 0.6)
Fat % 30.5 (up 1.5)

26 Mar 2012
Weight: 157.6 (up 2.2)
Fat % 29.0 (up 0.5)

19 Mar 2012
Weight: 155.4 (down 0.5)
Fat % 28.5 (up 0.7)

12 Mar 2012
Weight: 155.9 (down 1.1)
Fat % 27.8 (down 1.1)

5 Mar 2012
Weight: 157.0 (down 1.5)
Fat % 28.9 (flat)

27 Feb 2012
Weight: 158.5 (up 1.1)
Fat % 28.9 (up 1.3)

20 Feb 2012
Weight: 157.4 (down 0.7)
Fat % 27.6 (down 1.5)

13 Feb 2012
Weight: 158.1 (down 0.3)
Fat % 29.1 (up 1.2)

8 Feb 2012
Weight: 158.4 (flat)
Fat % 27.9 (down 0.5)

30 Jan 2012
Weight: 158.4 (down 1.0)
Fat % 28.4 (down 1.5)

23 Jan 2012
Weight: 159.4 (up 0.9)
Fat % 29.9 (up 0.3)

16 Jan 2012
Weight: 158.5 (up 0.2)
Fat % 29.6 (down 1.0)

9 Jan 2012
Weight: 158.3 (down 4.1)
Fat % 30.6 (up 1.4)

2 Jan 2012
Weight: 162.4 (up 3.6)
Fat % 29.2 (down 0.6)

26 Dec 2011
Weight: 158.8 (up 1.2)
Fat % 29.8 (down 0.4)

19 Dec 2011
Weight: 157.6 (down 0.5)
Fat % 30.2 (up 2.5)

12 Dec 2011
Weight: 158.1 (down 0.4)
Fat % 27.7 (down 0.7)

5 Dec 2011
Weight: 158.5 (up 1.9)
Fat % 28.4 (down 2.1)

28 Nov 2011
Weight: 156.6 (up 0.5)
Fat % 30.3 (up 0.2)

21 Nov 2011
Weight: 156.1 (up 1.4)
Fat % 30.1 (up 1.0)

14 Nov 2011
Weight: 154.7 (down 1.8)
Fat % 29.1 (up 0.7)

7 Nov 2011
Weight: 156.5 (flat)
Fat % 28.4 (down 0.4)

31 Oct 2011
Weight: 156.5 (down 1.4)
Fat % 28.8 (down 1.7)

24 Oct 2011
Weight: 157.9 (up 2.3)
Fat % 30.5 (up 3.1)

17 Oct 2011
Weight: 155.6 (down 3.2)
Fat % 27.4 (down 0.8)

10 Oct 2011
Weight: 158.8 (up 1.6)
Fat % 28.2 (down 0.9)

3 Oct 2011
Weight: 157.2 (down 1.1)
Fat % 29.1 (down 0.2)

26 Sept 2011
Weight: 158.3 (up 0.8)
Fat % 29.3 (down 1.3)

19 Sept 2011
Weight: 157.5 (up 0.5)
Fat % 28.0 (down 0.1)

12 Sept 2011
Weight: 157.0 (up 1.4)
Fat % 28.1 (up 1.0)

5 Sept 2011
Weight: 155.6 (up 1.8)
Fat % 27.1 (down 0.9)

15 August 2011
Weight: 153.8 (up 1.1)
Fat % 28.0 (up 0.7)

8 August 2011
Weight: 152.7 (down 0.4)
Fat % 27.3 (down 2.2)

1 August 2011
Weight: 153.1 (down 3.2)
Fat % 29.5 (up 1.2)

25 July 2011
Weight: 156.3 (up 1.0)
Fat % 28.3 (up 0.1)

18 July 2011
Weight: 155.3 (down 0.5)
Fat % 28.2 (up 0.5)

11 July 2011
Weight: 155.8 (up 1.8)
Fat % 27.7 (down 1.0)

4 July 2011
Weight: 154.0 (down 2.5)
Fat % 28.7 (up 0.7)

27 June 2011
Weight: 156.5 (up 0.9)
Fat % 28.0 (up 0.8)

20 June 2011
Weight: 155.6 (down 2.3)
Fat % 27.2 (down 0.9)

13 June 2011
Weight: 157.9 (down 0.6)
Fat % 28.1 (down 0.8)

6 June 2011
Weight: 158.5 (up 1.3)
Fat % 28.9 (up 1.2)

30 May 2011
Weight: 157.2 (down 0.1)
Fat % 27.7 (down 1.4)

23 May 2011
Weight: 157.3 (down 3.7)
Fat % 29.1 (up 0.5)

16 May 2011
Weight: 161.0 (up 1.8)
Fat % 28.6 (down 1.2)

9 May 2011
Weight: 159.2 (up 1.0)
Fat % 29.8 (up 0.8)

2 May 2011
Weight: 158.2 (down 2.1)
Fat % 29.0 (down 1.3)

25 April 2011
Weight: 160.3 (down 2.2)
Fat % 30.3 (down 1.0)

18 April 2011
Weight: 162.5 (down 1.1)
Fat % 31.3 (up 2.0)

11 April 2011
Weight: 163.6 (up 2.4)
Fat % 29.3 (up 0.4)

4 April 2011
Weight: 161.2 (down 1.1)
Fat % 28.9 (down 1.5)
Sa Sledging

28 March 2011
Weight: 162.3 (down 0.7)
Fat % 30.4 (down 0.2)
Sa Sledging

21 March 2011
Weight: 163.0 (down 3.2)
Fat % 30.6 (up 1.1)
Sa Sledging

14 March 2011
Weight: 166.2 (down 0.8)
Fat % 29.5 (down 0.3)
W workout
Sa walking

7 March 2011
Weight: 167.0 (up 1.1)
Fat % 29.8 (up 0.4)
TSa Sledging

28 February 2011
Weight: 165.9 (down 1.9)
Fat % 29.4 (down 0.5)

22 February 2011
Weight: 167.8 (up 1.1)
Fat % 29.9 (up 0.2)

14 February 2011
Weight: 166.7 (flat)
Fat % 29.7 (up 0.3)

7 February 2011
Weight: 166.7 (up 0.3)
Fat % 29.4 (down 1.0)

31 January 2011
Weight: 166.4 (down 1.7)
Fat % 30.4 (up 0.3)

24 January 2011
Weight: 168.1 (down 0.1)
Fat % 30.1 (up 0.2)

17 January 2011
Weight: 168.2 (down 1.4)
Fat % 29.9 (down 0.8)

10 January 2011
Weight: 169.6 (up 0.2)
Fat % 30.7 (flat)

3 January 2011
Weight: 169.4 (down 0.2)
Fat % 30.7 (down 1.1)

27 December 2010
Weight: 169.6 (down 0.9)
Fat % 31.6 (down 0.6)
Sledging M

20 December 2010
Weight: 170.5 (up 3!)
Fat % 32.2 (up 2.6)

13 December 2010
Weight: 167.5 (down 0.7)
Fat % 29.6 (down 0.9)
Sledging W

6 December 2010
Weight: 168.2 (up 1.4)
Fat % 30.5 (up 0.8)

29 November 2010
Weight: 166.8 (down 0.4)
Fat % 29.7 (up 0.3)

22 November 2010
Weight: 167.2 (down 1.2)
Fat % 29.4 (down 0.2)

15 November 2010
Weight: 168.4 (down 1.1)
Fat % 29.6 (down 1.9)

8 November 2010
Weight: 169.5 (up 2.7)
Fat % 31.5 (up 2.2)

1 November 2010
Weight: 166.8 (down 1.3)
Fat % 29.3 (down 0.3)

25 October 2010
Weight: 168.1 (down 1.1)
Fat % 29.6 (down 0.2)

18 October 2010
Weight: 169.2 (up 2.2)
Fat % 29.8 (up 0.4)

11 October 2010
Weight: 167.0 (down 1.0)
Fat % 29.4 (flat)

27 September 2010
Weight: 168.0 (down 2.6)
Fat % 29.4 (down 1.2)

20 September 2010
Weight: 170.6 (down 1.4)
Fat % 30.6 (down 0.7)

13 September 2010
Weight: 172.1 (down 0.8)
Fat % 31.3 (up 0.4)

6 September 2010
Weight: 172.9 (up 1.2)
Fat % 30.7 (up 0.1)
MW Sledging

30 August 2010
Weight: 171.7 (down 6.3)
Fat % 30.6 (down 0.6)
F Sledging

23 August 2010
Weight: 178.0 (up 3.0)
Fat % 31.2 (flat)
MWF Sledging

16 August 2010
Weight: 175.0 (up 1.7)
Fat % 31.2 (up 0.2)
F Sledging

9 August 2010
Weight: 173.3 (down 1.0)
Fat % 31.0 (down 1.2)
MW Sledging
Sa juicing apples!

2 August 2010
Weight: 174.3 (flat)
Fat % 32.2 (up 1.1)
T Sledging

26 July 2010
Weight: 174.3 (down 1.0)
Fat % 31.0 (up 0.1)
MWSa Sledging

19 July 2010
Weight: 175.3 (up 0.7)
Fat % 30.9 (down 0.3)
MWSa Sledging

12 July 2010
Weight: 174.6 (down 0.6)
Fat % 31.2 (flat)
T Sledging

7 July 2010
Weight: 175.2 (down 0.3)
Fat % 31.2 (down 0.2)
TR Sledging
M 1/4 mile in pool

28 June 2010
Weight: 175.5 (up 0.8)
Fat % 31.5 (up 0.4)
MR Sledging
Su 1/4 mile in pool

21 June 2010
Weight: 174.7 (down 0.8)
Fat % 31.1 (down 0.4)
MR Sledging

14 June 2010
Weight: 175.5 (up 0.8)
Fat % 31.5 (up 0.5)
MR Sledging

7 June 2010
Weight: 174.7 (up 3.4)
Fat % 31.0 (up 0.6)

31 May 2010
Weight: 171.3 (down 2.0)
Fat % 30.4 (down 0.6)
MR Sledging

24 May 2010
Weight: 173.3 (down 2.1)
Far % 31.0 (down 0.8)
MRSa Sledging

17 May 2010
Weight: 175.4 (up 2.4)
Far % 31.8 (up 0.5)
MRSa Sledging

10 May 2010
Weight: 173.0 (down 1.7)
Far % 31.3 (flat)
MWF Sledging

3 May 2010
Weight: 174.7 (up 4.2)
Far % 31.3 (up 0.9)
MWF Sledging

26 April 2010
Weight: 170.5 (down 1.0)
Far % 30.4 (down 0.2)
TR Sledging

19 April 2010
Weight: 171.5 (up 1.7)
Far % 30.6 (down 0.6)
MWF Sledging

12 April 2010
Weight: 169.8 (up 2.1)
Far % 31.2 (up 1.3)
MWF Sledging

5 April 2010
Weight: 167.7 (down 2.9)
Far % 29.9 (down 1.1)
T Sledging

29 March 2010
Weight: 170.6 (up 1.5)
Far % 31.0 (down 1.1)
TR Sledging

22 March 2010
Weight: 169.1 (down 2.9)
Far % 29.9 (down 0.7)
MRSa Sledging

15 March 2010
Weight: 172.0 (up 2.4)
Far % 30.6 (up 0.4)
TR Sledging

8 March 2010
Weight: 169.6 (up 0.1)
Far % 30.2 (up 0.2)
TRSu Sledging

1 March 2010
Weight: 169.5 (flat)
Far % 30.2 (down 0.2)
TRSu Sledging

22 February 2010
Weight: 169.5 down 1.6)
Far % 30.4 (down 0.1)
MR Sledging (Fasting Wed, injury Thu, rested rest of week)

15 February 2010
Weight: 171.1 down 1.1)
Far % 30.5 (down 0.2)
MWF Sledging

8 February 2010
Weight: 172.2 (up 0.4)
Far % 30.7 (down 0.2)
MWF Sledging

1 February 2010
Weight: 171.8 (up 1.6)
Far % 30.9 (up 0.3)
MWF Sledging

25 January 2010
Weight: 170.2 (down 0.2)
Fat % 30.6 (down 1.2)
MWSa Sledging

18 January 2010
Weight: 170.4 (down 1.6)
Fat % 31.8 (down 0.1)
MWF Sledging

11 January 2010
Weight: 172.0 (up 1.0)
Fat % 31.9 (up 0.8)
MWF Sledging

4 January 2010
Weight: 171.0 (up 0.9)
Fat % 31.1 (flat)
W Sledging (doh)

28 December 2009
Weight: 170.1 (down 2)
Fat % 31.1 (up 0.1)
MWF Sledging

21 December 2009
Weight: 172.1 (down 2.1)
Fat % 31 (down 0.5)
MWF Sledging

14 December 2009
Weight: 174.2 (up 3.3!)
Fat %: 31.5 (up 0.4)
MWF Sledging

7 December 2009
Weight: 170.9 (up 1.3)
Fat %: 31.1 (up 0.4)
MWF Sledging

30 November 2009
Weight: 169.6 (down 4.2)
Fat %: 30.7 (down 1.0)
MWSu Sledging

23 November 2009
Weight: 173.8 (up 4.4)
Fat %: 31.7 (up 1.6)
TFSa Sledging

16 November 2009
Vacation on Mon 16, did not take weights
MRF Sledging

9 November 2009
Weight: 169.4 (down 0.9)
Fat %: 30.1 (down 0.2)
MWF Sledging

2 November 2009
Weight: 170.2 (up 0.7)
Fat %: 30.3 (down 0.2)
MWF Sledging
Su Chestnut picking on a hill

26 October 2009
Weight: 169.5 (down 2.5)
Fat %: 30.5 (down 1.2)
TRSa Sledging

19 October 2009
Weight: 172.0 (up 3.1)
Fat %: 31.7 (up 1.2)
TW Sledging

12 October 2009
Weight: 168.9 (down 0.9)
Fat %: 30.5 (up 0.1)
MRSa Sledging

05 October 2009
Weight: 169.8 (up 1.0)
Fat %: 30.4 (up 0.4)
MWF Sledging

28 September 2009
Weight: 168.8 (up 0.6)
Fat %: 30.0 (up 0.4)
MWF: Sledging
Su: Walking (~4mi to/from scrambl’z)

21 September 2009
Weight: 168.2 (up 1.0)
Fat %: 29.6 (down 0.6)
T: Sledging

14 September 2009
Weight: 167.2 (down 1.1)
Fat %: 30.2 (up 0.5)
R: Sledging

7 September 2009
Weight: 168.3 (up 1.9)
Fat %: 29.7 (up 0.3)
T: Sledging
RFSa: Walking/Standing

31 August 2009
Weight: 166.4 (down 1.0!)
Fat %: 29.4 (down 0.2)
MR: Sledging (needs to up)

24 August 2009
Weight: 167.4 (down 0.3)
Fat %: 29.6 (down 1.0)
MF: Sledging (new 10lb)

17 August 2009
Weight: 167.7 (down 1.1 but still high)
Fat %: 30.6 (up 0.6)
TWF: Sledging

10 August 2009
Weight: 168.9 (up 3.8, wtf?)
Fat %: 30.0 (up 0.7)
M: Sledging (needed to up this)

3 August 2009
Weight: 165.1 (down 2!)
Fat %: 29.3 (down 0.7)
MW: Sledging

27 July 2009
Weight: 167.1 (up 0.1)
Fat %: 30.0 (up 0.3)
M: Sledging

20 July 2009
Weight 167 (up 1.0)
Fat %: 29.7 (up 0.4)
MWF: Sledging

13 July 2009
Weight: 166 lbs (up 0.9)
Fat %: 29.3 (same)
MWF: Sledging

6 July 2009
Weight: 165.1 lbs (same? boo)
Fat %: 29.3% (up a teensy bit)
Sa: Sledging (need to ramp this up)

29 June 2009
Have I really not updated this? I should start over and figure this out.
Weight: 165.1 lbs
Fat %: 29.1%
TR: Planks & Sledging

18 May 2009
Weight: 166.0 (down 0.9)
Fat %: 29.3 (down 0.3)
R: Walk 3.75 mi
RF: Planks & Sledging
FSu: Pool Cover machinations

11 May 2009
Weight: 166.9 (down 1.1)
Fat %: 29.6 (down 0.4)
MWF: Planks & Sledging
T: Walk 4mi
RSaSu: idle

4 May 2009
Weight: 168
Fat %: 30
Been a while. Vacation and laziness should not be excuses.

6 Apr 2009
Walking: 4 miles, 1 day
Weight: 164.2 (down 1.4)
Fat %: 29.1 (down 0.5)

30 Mar 2009
Walking: 2 miles, 1 day
Pushups: 450+70 (failed final test)
Situps: 678+200 (passed final test)
Sledging: 0
Weight: 165.6 (up 0.5)
Fat %: 29.6 (up .2)

23 Mar 2009
Walking: 3.8 miles, 1 day (rest week)
Pushups: 0 (rest week)
Situps: 0 (rest week)
Sledging: 0 (rest week)
Weight: 165.1 (up 1.5)
Fat %: 29.4 (up .4)

16 Mar 2009
Walking: >7 miles, 3 days
Pushups: 576 over 3 workouts
Situps: 882 over 3 workouts
Sledging: None this wee (boo)
Weight: 163.6 (down 2.8 – can you tell I’m following the meal plan finally?)
Fat %: 29.0 (damn straight)

9 Mar 2009
Walking: 4.2 miles, one day (boo!)
Pushups: 435 over 3 workouts
Situps: 651 over 3 workouts
Sledging: 6 & 8 pounds, 4 or 5 intervals over 2 workouts
Weight: 166.4 (down 0.7… could be better)
Fat %: 30.5 (down but still higher than a month ago)

2 Mar 2009
Walking 3 miles over 2 days
Pushups: 320 over 3 workouts
Situps: 457 over 3 workouts
Sledging: 6 & 8 pounds, 4 or 5 intervals
Weight: 167.1 (bouncing >2lbs… bad)
Fat %: 31.7 (went down a little, but still high from two weeks ago)

23 Feb 2009
Walking 6 miles over 2 days
Pushups: 239 over 3 workouts
Situps: 322 over 3 workouts
Sledging: 6 & 8 pounds, 4 or 5 intervals
Weight: 164.9 (down 2.1 lbs)
Fat %: 31.8 (how did I rise 2%?)

16 Feb 2009
Walking 12 miles over 3 days
Pushups: 100 over 2 workouts
Situps: 133 over 2 workouts
Sledging: 6 & 8 pounds, 5 intervals
Weight: 167.0 (up 0.6 doh)
Fat %: 29.6 (up 0.5 double doh!)

9 Feb 2009
I went nuts and walked 7 miles on wednesday, and midweek weigh was 163; having Hawaiian food twice erased that maybe.
Shovelglove: 6/8 pounds, 10 reps/side/intervale, 10 motions/interval 4 intervals
Weight: 166.4 (same)
Fat %: 29.1 (down a tiny bit)

2 Feb 2009
I’m attributing this to post unemployment binge eating, but my fat % stayed the same, so did I gain muscle?
Shovelglove: 6/8 pounds, 10 reps/side/intervale, 10 motions/interval 4 intervals
lazy week for sledging, 2 days gone to firearms class
Weight: 166.4 (eh)
Fat %: 29.3 (still holding steady)

26 January 2009
Gotta keep it up… especially since I have a lot more free time
Shovelglove: 6&8 pounds 10 reps/side/interval, 10 motions/interval, 4 intervals alternating weight
Weight: 165.3 (w00t!)
Fat %: 29.3 (holding steady is good when the weight goes down)

19 January 2009
Now how did this happen… I had two cheeseburgers and a burrito this week. Hm?
Shovelglove: 6&8 pounds 10 reps/side/interval, 10 motions/interval, 4 intervals alternating weight
Weight: 166.0 (yay)
Fat %: 29.3 (double yay!)

12 January 2009
Changing up weights is good
Shovelglove: 6&8 pounds 10 reps/side/interval, 10 motions/interval, 4 intervals alternating weight
Weight: 167.7 (doh…)
Fat %: 29.6 (yay!)

5 January 2009
Changing up weights mid week to see if it shocks muscles
Focusing on fat % rather than weight… though both went up slightly this week
Shovelglove: 4/6/8 pounds 10 reps/side/interval, 10 motions,interval, 5/4/3 intervals
Weight: 167.1
Fat %: 30.4

29 December 2008
Trying again after a month of big meals and not checking in
Shovelglove: 6 pounds, 10 reps/side/interval, 9 motions/interval, 5 intervals
Weight: 166.9 pounds
Fat %: 29.7%

24 November 2008 (was in Boston week before)
Shovelglove: 6 pounds, 10 reps/side/interval, 5 intervals in 14 minutes
Weight: 163.5 pounds (+1 needs attention 🙁 )
Fat %: 28.7
BMI (scale): 29.0

10 November 2008
Shovelglove: 6 pounds, ascending set, 7 reps/side/interval, 6 intervals in 14 minutes
Weight: 162.5 pounds (+1.6 no, seriously, wtf!)
Fat %: 28.5%
BMI (scale): 28.8
Wii Weight: 163.1
Wii BMI: 28.9
Wii Age: 33 (agility and walking tests)
WeightWatchers Points: 27

3 November 2008
Shovelglove: 6 pounds, ascending set, 5->10 reps/side/interval, 6 intervals in 14 minutes
Weight: 160.9 pounds (+2 wtf!)
Fat %: 28.3%
BMI (scale): 28.5
Wii Weight: 161.2
Wii BMI: 28.5
Wii Age: 29 (walking and single-leg-balance tests)
WeightWatchers Points: 27

27 October 2008
Shovelglove: 6 pounds, ascending set, 5->10 reps/side/interval, 6 intervals in 14 minutes
Weight: 158.9 pounds (-1.8… yay!)
Fat %: 27.9%
BMI (scale): 28.2
Wii Weight: 160.3
Wii BMI: 28.4
Wii Age: 28 (Basic Balance and Agility tests)
WeightWatchers Points: 27

20 October 2008
Shovelglove: 6 pounds, 7 reps/side/interval, 6 intervals in 14 minutes
Weight: 160.7 pounds (+1.5… uh oh)
Wii Fit Age: 29
WeightWatchers Points: 27

13 October 2008
Shovelglove: 6 pounds, 7 reps/side/interval, 6 intervals in 14 minutes (1 more interval!)
Weight: 159.2 pounds (+1.9… grr)
BMI (scale):28.1
WeightWatchers Points: 27

6 October 2008
Shovelglove: 6 pounds, 7 reps/side/interval, 5 intervals in 14 minutes
Weight: 157.3 pounds
BMI (scale):27.9
BMI (Wii Fit): 27.97
Wii Fit Age: 23
WeightWatchers Points: 27