Breakfast: La Vic’s (Scramblz was too full)
2 Quesadillas minus tortilla
Pork, carne asada, cheese
Dinner: Smoothie
flax seed
banana
frozen peaches
apple juice
protein powder
Snacks:
bell pepper
pickle slices
prosciutto
muenster cheese
macadamia nuts
Fruits and Veggies: 4+ – not quite 5 today.. blah
Calories: 1240 – low!
Protein: 101 with 30 from a protein shake
Carbs: 69
Further notes:
Treated my body not so good today. I walked 5 miles (to breakfast, then to the movie theater, then back home) which was good, but I was super dehydrated all day, and i just crashed after getting home. Gotta be more careful with that.
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