Breakfast:
2 eggs fried over easy
2 strips bacon
raspberries and blueberries
Lunch: St John’s guaco-bacon burger lettuce wrapped
hamburger patty
half avocado
some bacon
lettuce
Lunch2: Salad from home
2 cups spinach
2 cups arugula
1/2 bell pepper
1/3 cucumber
cheese
Dinner: Chicken Breast insanity
2/3 of a chicken breast pan seared then baked
1/4 cup of pecans (crushed and mixed with parsley)
broiled broccoli
1/2 avocado
Fitday Entry
Dailyburn Entry
Myfitnesspal Entry
Fruits and Veggies: 9 w00t
Calories: 1665 / 1637 / 1489 (fitday/dailyburn/myfitnesspal) – Good
Protein: 123 / 130 / 122 – Great!
Carbs: 58 / 43 / 46 – Super!
Further notes:
Today was a really good meal day. I really enjoyed everything I had. I’m still a little concerned at how different the numbers are between the systems though today was closer than most. There are definitely some workflow things that are different between. This will merit its own post. In the meantime, I am eating really well! Also, today I wore a shirt I hadn’t worn in a while, it has snaps instead of buttons and I used to be able to pop open the snap right above my belly, now it’s actually loose there and the tightest stress point is around my chest – my pull-ups are doing something!!! YEAH!
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