Category Archives: Healthifying

Breakfast: Banana Pancakes banana 1/2 egg 1/2 tbsp almond butter 2 more eggs fried over easy Lunch: In-n-Out Burger: double double, protein style, mustard instead of spread, chilies 2 hamburger patties 2 slices cheese mustard chile peppers onion slice lettuce … Continue reading→

Breakfast: 2 eggs fried, over easy 2 strips bacon 1 oz blueberries Snack: 3 oz blueberries Lunch: 2 cups arugula 2 cups spinach 1/2 red bell pepper 1 oz cheese 3 slices prosciutto 2 hard boiled eggs Dinner: Salmon seared … Continue reading→

Breakfast: 2 eggs fried over easy 2 slices bacon 1 oz blueberries Snack: blueberries beef jerky Lunch: Salad 2 cups arugula 2 cups spinach 1/2 red bell pepper 3 slices prosciutto 1 oz cheese 2 hard boiled eggs Dinner: Henry’s … Continue reading→

Breakfast: 2 eggs over easy 2 strips bacon some blueberries Snack: Some more blueberries hard boiled egg Lunch: Roast beef sandwich minus bread plus salad portion of roast beef some peppers some onions 2 slices cheese 3 cups salad greens … Continue reading→

Breakfast: 2 eggs fried over easy 2 strips bacon 3 oz blueberries Lunch: 2 cups arugula 2 cups spinach cucumber raw pepper (red and green mix) jalapeno 2 hard boiled eggs bacon cheese Dinner: lettuce with a little oil and … Continue reading→

Breakfast: Optimum Nutrition Pro Complex protein shake Lunch: Specialty’s Deli mix and match salad 4 cups salad greens 1/2 cup chicken chopped in sauce club sandwich bits, minus the bread Going to say 5 veggies, 2 slice cheese, 1 slice … Continue reading→

Breakfast: 2 eggs fried over easy 2 strips bacon Lunch: MogoBBQ Dirty Dog -bun cabbage, kimchee, sauce hot dog bacon Taco -tortilla cabbage, sauce shortrib meat Leftover sushi: one california roll, 4 pieces of tuna Maybe 2 veggies Dinner: Poor … Continue reading→

Breakfast: 2 eggs fried over easy 2 strips bacon 2 oz blueberries Lunch: kitchen sink salad 3 cups spinach and arugula cucumber (about 1/4 of one sliced) half a bell pepper (mixed red and green) half jalapeno 1 slice prosciutto … Continue reading→