Category Archives: Healthifying

Breakfast: 2 eggs fried over easy 2 slices bacon blueberries Lunch: Spinach and Arugula cucumber 2 hard boiled eggs cucumber cheese 1/2 breast of chicken some bell pepper Snack: Walnuts Beef jerky Dinner: onion bell pepper cheese carne asada jalapeno … Continue reading→

Back from Vegas… phew. Breakfast: 2 eggs fried over easy 2 strips bacon 10 cherries Lunch: spinach salad 2 cups spinach 1 cup arugula some cucumber some banana peppers 2 slices prosciutto Dinner: http://www.rachaelraymag.com/recipes/rachael-ray-magazine-recipe-search/soup-recipes/Smoky-Mango-Squash-Soup 2/3 chicken breast (had some of … Continue reading→

Breakfast: 2 eggs fried over easy 2 strips bacon 10 cherries Lunch: homemade salad! 3 cups lettuce/spinach/greens 1/2 cup red bell pepper 1 oz cheese 3 slices prosciutto 1 oz salsa Snack: Tanka bites (4) Dinner: Loco Moco! 1/2 cauliflower … Continue reading→

Breakfast: 2 eggs fried over easy 1 slice bacon 10 cherries Lunch: 3 cups lettuce 1 slice bacon 1 jalapeno 1 oz cheese 1 oz salsa Dinner: primal pizza : http://stuffimakemyhusband.blogspot.com/2011/02/hybrid-pizza.html substitute spinach for half cheese 4 oz cheese 4 … Continue reading→

Breakfast: lefotver shortrib meat with sauce 2 eggs fried over easy 16 cherries Lunch: salad! 3 cups lettuce & spinach 1/2 cup cucumber 1/4 cup peppers hard boiled egg shredded cheese Dinner: salmon sashimi (3 oz or so) 2 cups … Continue reading→

Breakfast: Cup & Saucer Omelet 3 egg omelet 1 cup onions, peppers, tomatoes (inside) 1 cup fruit 1 italian sausage 2 slices swiss cheese Snack: Bell pepper, hard boiled egg Dinner: Buca di Beppo Mixed green salad with prosciutto Shortribs … Continue reading→