Breakfast: 2 eggs fried over easy 2 strips bacon mix of blueberries and raspberries thin slice of sourdough FASTING — mostly by accident. I skipped lunch on purpose, but then dinner got skipped too because work blew up in my … Continue reading
Category Archives: Healthifying
Food Diary: Wednesday 4/27
Breakfast: 2 eggs fried over easy 2 strips bacon (yay!) 3 oz blueberries coffee Lunch: Cafe chef salad (3 cups lettuce, some cherry tomatoes, some cheese, some turkey, some ham) coffee (another!) Dinner: Udupi Palace Chili peppers breaded and fried … Continue reading
Today in Food: Tuesday 4/26
Breakfast: 2 eggs fried over easy 3 slices ham (more leftovers!) 1/2 mango sliced 1 thin slice of sourdough Lunch: skipped for lack of time (that’s bad) Snack: 1 hard boiled egg 2 slices leftover ham 1 Apple Dinner: Chicken … Continue reading
Today in Food: Monday 4/25
This is day one of my food diary. Not sure how long I can keep this up for, but I will give it a try. Breakfast 2 eggs fried over easy 1 oz smoked salmon 1 thin slice of sourdough … Continue reading
Friday Sledging!
OK, so three times weekly hasn’t happened. In fact, it’s more like every other week. Still, everything counts. HRM says I did it in 29:33 with an average of 143bpm and a max of 165. I’m still sore a day … Continue reading
Chicken and Waffles: Brown Sugar Kitchen!
Chicken and Waffles, what? Yes. I had no idea awesomeness was so accessible! Julie planted the seed months ago. There was a conversation that went something along the lines of: “hey I heard there’s a place that sells chicken and … Continue reading
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A Week of Meals at Home
Five days, five primal dinners, five tweets, five dinner pictures. Julie and I set up the plan on Sunday and we knocked it all out over the week. Homecooking is so good.
Thursday Sledging!
Did a short set Monday with Julie, no HRM, just 15 minutes continuous sledging with the 10lb, no burpees. Today was normal set. HRM says I finished in 31:02 with an average of 146bpm, max of 171. Good stuff. First … Continue reading