Just gotta keep on it. Bookended set with pull-ups (5 complete, all the way down for maximum pull). Normal set otherwise. HRM says I finished in 30:36 with an average of 146bpm and a max of 165.
Category Archives: Healthifying
Saturday Sledging!
Sledging’s back. Hopefully this time for good. I did a quick set on Tuesday, mostly to see if I could, but I didn’t wear my HRM. Today I wore it and did the full set. HRM says I finished in … Continue reading
Monday Sledging!
Back to another round of sledging. Normal set, good numbers. HRM says I finished in 29:31 with an average of 152bpm and a max of 172. Better than last time’s numbers, and no caffeine, either. I will try for another … Continue reading
Wednesday Sledging!
Only a month apart? What. Well in short, I’m not finding as much time as I used to for dedicated working out but I am maintaining (barely) a weight loss curve by adding regular extra cardio like stairs (100 steps … Continue reading
Return of Sledging!
Actually got back on sledging today. I’d gotten off it for a couple months while I tried out the new and different diet (the Primal one, remember?) and it’s been working out to the tune of a pound a week … Continue reading
Open Sorcery: I’ll take the physical challenge
This month I’m going to participate in The Primal Challenge which is put on by the website marksdailyapple.com. It’s a month long challenge to live “Primally” in the method set up by the site’s founder Mark Sisson.
Monday Sledging!
Didn’t do three last week… enough about that. OK numbers today, though. Finished in 30, even. HRM says 144bpm average, 161 max. Lowest was barely above the Zone 2/3 line at 133 bpm.
Monday Sledging!
Another Monday, another run of sledging. Who cares that it’s much later than normal (after 9pm!) and much hotter than usual (>90 degrees F today!) ? It’s hammer time! HRM says I finished in 28:45 with an average of 139bpm … Continue reading