Category Archives: Healthifying

Breakfast: 1 egg fried over easy 2 oz salmon blueberries Lunch: Hunan Taste! soup, hunan smoked ham, beef & broccoli Hot & Sour Soup (2 helpings) Ham: some slices bamboo shoots black bean sauce broccoli beef sesame oil (normally I … Continue reading→

Breakfast: 2 eggs fried over easy 1 oz smoked salmon 2 figs (Different!) Lunch: leftover steak and bell peppers on top of chef salad 1/2 cup peppers 4 oz steak hard boiled egg some cucumber some ham some turkey some … Continue reading→

Breakfast: 2 eggs fried over easy 2 slices bacon blueberries Lunch: leftover steak & veggies on salad 1.5 cup spinach some cucumber hard boiled egg 4 oz steak 1 cup bell pepper Dinner: Smoothie ON Protein powder 1/2 cup blueberries … Continue reading→

breakfast: 2 eggs fried over easy 1 oz smoked salmon blueberroes Lunch: jamaican jerk pork loin pork loin cup green beans mango + black bean salsa some parmesan cheese Dinner: Surf &Turf at home! 8 oz tri-tip 4 oz grilled … Continue reading→

Breakfast: Omelette at Farmhouse in Sebastopol 3 eggs some bell pepper some tomato some bacon fruit plate of strawberries, banana, watermelon Snack of rest of the bell peppers from Saturday Bits of dinner at Cafe Salina for Father’s day Some … Continue reading→

Breakfast: 2 eggs fried over easy 2 slices bacon blueberries: lunch: Sam’s BBQ 2 pork ribs smoked chicken salad with blue cheese Snack: cut peppers from whole foods bell peppers: maybe 2 cups 🙂 Dinner: Stark’s Steakhouse Santa Rosa filet … Continue reading→

Breakfast: 2 Eggs fried over easy smoked salmon raspberries Lunch: Sashimi at Suhi Tomi in MV small salad: lettuce, thousand island 4 kinds of sashimi Dinner: Chieftain before Little Shop Corned Beef and cabbage beer Dailyburn Entry Fruits and Veggies: … Continue reading→