Tag Archives: diary

Didn’t work out yesterday, but I did do some heavy swimming Sunday. If my calculations are right it was a quarter mile. I’ll have to see if I can measure my heartrate. Today sledging was ok. HRM says I finished … Continue reading→

Continuing my good workout mode. HRM says I made it in 27:07 with an average of 146bpm and a max of 166. Pretty good numbers. Have to make 3 workouts this week and next, though, before I’m happy. For now … Continue reading→

Back to working out. HRM says I went pretty fast at 27:16 with an average of 144bpm and a max of 162. Pretty average heartrate numbers and graph though for the last few workouts I’ve consistently been in zone 3 … Continue reading→

I must get back to 3 a week. I’ve been bad for almost a month now. Gotta keep it together. Today I hit it pretty hard. HRM says I finished in 27:58 with an average of 147 and a max … Continue reading→

Pretty tiring workout today. HRM says I finished in a VERY quick 27:01 with an average of 153bpm and a max of 172. The entire last interval was in zone 4 (above 151 bpm) and I never was below 138 … Continue reading→

I’m back. Blew off last week for no good reason. I still completed today’s workout so I don’t think I did too much damage. HRM says I finished in 28:33 with an average of 147bpm and a max of 163. … Continue reading→

Somewhat unhappy with this setup. Working out before breakfast and work seems to require more warmup and has been giving lower numbers. HRM says I only averaged 136 with a max of 153bpm. Not sure if I have to change … Continue reading→

Gotta get back on the horse hardcore. Monday was a full day at work so I didn’t have the normal afternoon workout slot. This week is all full, in fact, so I have to do what I did today which … Continue reading→