Tag Archives: diary

MyFitnessPal Link (friend me!) Breakfast: Scrambl’z – my favorite breakfast out, had to modify slightly what I normally get 2 eggs over easy 3 slices of bacon 1 link italian sausage 3 jalapenos 1.5 cups of spinach Snacks: helped a … Continue reading→

MyFitnessPal Link (friend me!) Pretty good food day; definitely heavier than expected because of the leftover steak, but also probably better to break that up over a couple days. Bought 2 pounds of ribeye… probably didn’t need quite that much. … Continue reading→

MyFitnessPal link (friend me!) Fast day! I was doing once or twice weekly 24-hour fasts that were dinner-to-dinner. It’s not exactly 24 hours but it’s close. My “breakfast” on these days is usually quite heavy but I also try my … Continue reading→

MyfitnessPal entry (friend me!) Breakfast: 2 fried over easy eggs 1 strip bacon (running low… rationing) 1/3 of an avocado (Julie got one also, rest went into lunch salad) some cucumber blueberries black coffee That’s a pretty standard breakfast. Lunch: … Continue reading→

Breakfast: ON Pro Complex Lunch: Armadillo Willy’s Some pork salad some mango salad some sausage Dinner: Shaburi Shabu Shabu meat lots and lots of straw mushrooms some cabbage Myfitnesspal Entry Fruits and Veggies: 4… grr. Protein: 105 – most from … Continue reading→

Breakfast: 1 egg fried over easy 2 oz flank steak 2 tbsp guacamole 4 tbsp salsa 1/2 cup boysenberries Lunch: home-salad 1/2 chcken breast chopped 2 hard boiled eggs 3 cups spinach Snack: Whole Foods pound o’ peppers 2 cups … Continue reading→