Tag Archives: fitness

I opted to not do the warmup outside in the thunderstorm this afternoon: dime-size hail != a good warmup. After a normal warmup and workout the HRM says I finished in 29:50 and had an average of 144bpm and a … Continue reading→

OK, so maybe not everything was in the rain. I did the warmup outside, but I backed off doing anything involving a slippery handle with a ten pound weight on the end of it. Sledging is dangerous enough as it … Continue reading→

2010’s in a good place. Two weeks of 3x a week sledging over. Normal warmup and workout. HRM says workout was a very fast 28:18 with an average of 150bpm and a max of 168. Not quite as high as … Continue reading→

W stands for Wednesday and Whoa. Normal warmup and workout (hey, 2 more W’s) and HRM says I finished in 29:28 (pretty fast compared to recently) and average of 152bpm and max of 171. No dips into zone 2 which … Continue reading→

Despite another weight uptick this week (+1 pound to 172) I am still continuing undeterred with workouts. Better set than Friday’s this time. After the warmup, HRM says I finished the workout in 29:26 with average of 145bpm and max … Continue reading→

Made it through a full week in good form. HRM says 31:26 for the workout, 143 bpm average, 165 max. Not as high as Wednesday nor Monday, but definitely in the good range. Very glad to make it.

Midweek sledging mania. After the warmup, made it through the normal set in 32:08 according to my HRM. 150bpm average 169 max. Nice improvement on baseline, so I’m happy with it. Gotta make it through Friday for a great start … Continue reading→

Happy New Sledging! First workout of 2010, and it was a doozy. Last week I slacked because of sickness, partying, and general laziness. I did get a mild workout from Monday and a round of sledging on Wednesday, but today … Continue reading→