Tag Archives: fitness

Last sledging of the year, and despite feeling under the weather, I made it through. HRM tells me I finished in 31:18 with 146 bpm average and 163 max.

Nothing like working up an appetite for Holiday food. Did the normal setup this morning. Numbers are kinda slower and lower: HRM says 31:39 for time, 133bpm average and 159 max. Not bad, but could be a little better. I … Continue reading→

Another day with the workout, but I worked a little slower, so my numbers weren’t as good today. HRM says I finished in 31:50, and average of 141 bpm and 161 max. Still mostly in the aerobic heartrate zone (zone … Continue reading→

My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of … Continue reading→

Wow. I changed up the routine on the fly today. I decided to do an ascending set of burpees along with my ascending set of sledging. The warmup + workout now is: 25 kettebell swings with a 20lb weight 3 … Continue reading→

A very good midweek workout. Normal warmup and workout with HRM saying I finished in a very fast 28:18 with an average of 147bpm and a max of 165. Very good numbers on the face, but the max was at … Continue reading→

Monday, Monday. Normal warmup and workout, HRM says 30:54 time to finish and 140bpm average and 154 max. Not the best, but I gotta keep it up.