Been a while since I worked out specifically. I was away at PAX last weekend and yesterday Beatles Rock Band came out. I did a lot of walking and standing at PAX getting around Seattle, etc., and 4 hours of … Continue reading
Tag Archives: fitness
Wednes… Thursday Sledging (with Planks)
Yep, a day late, but right on the money. Warmup of planks and jumping jacks then hammers 6, 8, 10 lb with ascending set 10-15 reps. Completed in 32:34. HRM says average was 140bpm with a max of 164. I … Continue reading
Monday Sledging with New Hammer (and Burpees & Planks)
Another 6-interval ascending set from 10 to 15 reps, rotating through my 6, 8, and new 10 lb hammers. I did a warmup of 15 burpees, the 3-set of planks (left, right, front), a wall sit, and enough jumping jacks … Continue reading
Friday Sledging (Plus Dive Bombers and Planks)
Threw down a set of sledging with the new hammer. I did a set of planks during commercials on TV– each commercial is about 30 seconds so with 6 commercials that’s enough for two side planks and a front plank … Continue reading

Monday Sledging with Burpees and a New Hammer!
I bought a new sledgehammer today, a very righteous 10 pound hammer of healthifying. After a quick 15 count of burpees, I rotated it in lightly today still working with the 6lb and 8lb so I did an interval of … Continue reading

Friday Sledging (forgot to post!)
Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading
Wednesday Sledging
After a set of dive-bomber pushups to warm up I jumped into my set. My HRM gave up midworkout because I forgot to charge it, still, I had a heartrate in the 130s going into the 2nd interval, so I … Continue reading
Alan’s Bi-Weekly Life of… Fitness!
Fitness is hard. A bit ago I learned I needed to actively manage it, so let’s see how I’ve been doing.