Tag Archives: fitness

Still on track. Second workout this week. HRM says I finished in 28:42 with an average of 151bpm and a max of 171. Low of 137bpm. Not bad; glad to stay on the horse. Let’s see if I can hit … Continue reading→

It’s back. Mondays! Gotta stick to the program. The last few weeks have been embarrassing. Today the HRM says I finished in 27:01 with an average of 154bpm and a max of 170. Best numbers in a while with nothing … Continue reading→

On the trail again. Monday I swam laps: 44 laps in a 10 yard pool: 440 yards, 1/4 mile in about 15-20 min. Need to measure more about it. Today was sledging: HRM says it was 29:05 with an average … Continue reading→

Made it through the second workout. HRM says I finished in 28:04 with an average of 145bpm and a max of 165. Not awful, just have to keep it steady.

Didn’t work out yesterday, but I did do some heavy swimming Sunday. If my calculations are right it was a quarter mile. I’ll have to see if I can measure my heartrate. Today sledging was ok. HRM says I finished … Continue reading→

Continuing my good workout mode. HRM says I made it in 27:07 with an average of 146bpm and a max of 166. Pretty good numbers. Have to make 3 workouts this week and next, though, before I’m happy. For now … Continue reading→

Back to working out. HRM says I went pretty fast at 27:16 with an average of 144bpm and a max of 162. Pretty average heartrate numbers and graph though for the last few workouts I’ve consistently been in zone 3 … Continue reading→

I must get back to 3 a week. I’ve been bad for almost a month now. Gotta keep it together. Today I hit it pretty hard. HRM says I finished in 27:58 with an average of 147 and a max … Continue reading→