Tag Archives: fitness

Pretty tiring workout today. HRM says I finished in a VERY quick 27:01 with an average of 153bpm and a max of 172. The entire last interval was in zone 4 (above 151 bpm) and I never was below 138 … Continue reading→

I’m back. Blew off last week for no good reason. I still completed today’s workout so I don’t think I did too much damage. HRM says I finished in 28:33 with an average of 147bpm and a max of 163. … Continue reading→

Somewhat unhappy with this setup. Working out before breakfast and work seems to require more warmup and has been giving lower numbers. HRM says I only averaged 136 with a max of 153bpm. Not sure if I have to change … Continue reading→

Gotta get back on the horse hardcore. Monday was a full day at work so I didn’t have the normal afternoon workout slot. This week is all full, in fact, so I have to do what I did today which … Continue reading→

Took Friday off from work, and Julie took it off too, so no workout. Make-up workout this morning before breakfast and coffee and most people had woken up. HRM says I finished in 29:00 with an average of 143 and … Continue reading→

Normal workout with 5 extra burpees during the warmup. Not as effective as added burpees during the workout, but good enough. HRM says I finished in a zippy 27:54 averaging 145bpm and maxing at 161. Gotta stay hot for the … Continue reading→

I couldn’t believe it when my weigh in this morning was up (denial), and I left the house in a huff (anger). I felt sorry for myself much of the day (depression), but I was able to pull it together … Continue reading→

Another week, another three workouts. I didn’t start out great with a quieter than usual Monday, and my Wednesday workout was postponed to Thursday, but the big numbers today bear it out: I have a tough workout! Still only the … Continue reading→