Tag Archives: fitness

Spent Wednesday in The City on a work related function which including a meal and drinking so I didn’t get back until after midnight. Thus, workout this morning. HRM says I finished in a zippy 27:08 which might be a … Continue reading→

Friday was my day off from work so I bailed on working out also. Not the best idea from a discipline standpoint, but I made it up today to make 3 workouts, so I’m good with it. I pushed extra … Continue reading→

Still on track, second workout this week. HRM says I finished in a good 29:05. Averaged 144bpm and a max of 163. The graph looks better with more in zone 4 than last time. Still, I’m going to ramp it … Continue reading→

Another week started off with a workout. HRM says I finished in 28:57 and averaged 144bpm and maxed at 161. Almost the entire workout is in zone 3, so it adds to the suspicion I’m becoming used to this level … Continue reading→

3 a week. That’s what I am supposed to do, and I did it. Fitness is still fun when one uses sledgehammers. HRM says I finished in a brisk 28:10 with an average of 146bpm and a max of 166. … Continue reading→

Somehow managed it through the workout despite the schedule pushing it to after dinner. Not my favorite time to work out, but I made it. Somewhat disappointing numbers, however. HRM says my time was pretty good at 29:55, but my … Continue reading→

No more excuses. No more “unexpected postponements.” Three workouts a week begins again. HRM says I finished in a quick 29:13 with good numbers: averaged 151bpm and maxed at 170. Very good graph, never below 135, the entire last interval … Continue reading→

Still on target, if a day late. Normal warmup and workout. HRM says I finished in a slightly slower 32:09 but my heartrate was much better: average of 148 and max of 165. Never below 135bpm. Let’s see if I … Continue reading→