Tag Archives: fitness

Still on track. Good push today, and I did have coffee beforehand, but apparently it was decaf. I’ll have to run another test this weekend to see if that really affects the numbers. Normal warmup and workout. HRM says I … Continue reading→

Yep, I am back on track. Normal warmup and workout today. HRM says I finished in 31:45 which I’d normally think is a little slow, but it’s actually pretty good because my average was 146 and max was 162bpm. I … Continue reading→

Three days this week. Kinda rough, but did it. HRM says I made it in a slowish 31:19 with average of 139 and max of 161. Could be a little faster on all counts, so I just have to keep … Continue reading→

Was I supposed to be MWF this week? Whatever. Worked out today instead. Took a little longer than usual, and numbers reflect it, though I feel more tired. HRM says I finished in a slow 32:54 with an average of … Continue reading→

Worked out this morning shortly after breakfast, and did very well. Normal warmup and workout, and HRM says I finished in 30:53 which is a bit slow, but not bad, and I averaged 149bpm and max of 167. The graph … Continue reading→

Another late workout, but this one was nice and successful. Normal warmup and workout in a slowish 31:25. HRM says I did 149bpm average and 167 max. Not bad, but it could have been a little better. A little better … Continue reading→

Another week down. Only did a 5-interval set today, was feeling more tired than usual, and I didn’t want to push it. I finished in 24:50 with an average of 145bpm and a max of 162. It’s not bad, though … Continue reading→