I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading
I overdid it today. Not sure why but I did both the strength training AND the cardio workouts today. 1 minute each of planks, v-sit, and wall sit. 6 sets of sledging. 1.75 mi each way to Sushi Factory. My … Continue reading