Tag Archives: sledging

Despite another weight uptick this week (+1 pound to 172) I am still continuing undeterred with workouts. Better set than Friday’s this time. After the warmup, HRM says I finished the workout in 29:26 with average of 145bpm and max … Continue reading→

Made it through a full week in good form. HRM says 31:26 for the workout, 143 bpm average, 165 max. Not as high as Wednesday nor Monday, but definitely in the good range. Very glad to make it.

Midweek sledging mania. After the warmup, made it through the normal set in 32:08 according to my HRM. 150bpm average 169 max. Nice improvement on baseline, so I’m happy with it. Gotta make it through Friday for a great start … Continue reading→

Happy New Sledging! First workout of 2010, and it was a doozy. Last week I slacked because of sickness, partying, and general laziness. I did get a mild workout from Monday and a round of sledging on Wednesday, but today … Continue reading→

Last sledging of the year, and despite feeling under the weather, I made it through. HRM tells me I finished in 31:18 with 146 bpm average and 163 max.

Nothing like working up an appetite for Holiday food. Did the normal setup this morning. Numbers are kinda slower and lower: HRM says 31:39 for time, 133bpm average and 159 max. Not bad, but could be a little better. I … Continue reading→

Another day with the workout, but I worked a little slower, so my numbers weren’t as good today. HRM says I finished in 31:50, and average of 141 bpm and 161 max. Still mostly in the aerobic heartrate zone (zone … Continue reading→

My @$$ is back to being kicked again. Another week, another Monday, another round of sledging. I did the slightly modified set like last Friday, so I’m doing a PB&J warmup plus kettlebell swings with a 10-15 ascending set of … Continue reading→