Tag Archives: sledging

Wow. I changed up the routine on the fly today. I decided to do an ascending set of burpees along with my ascending set of sledging. The warmup + workout now is: 25 kettebell swings with a 20lb weight 3 … Continue reading→

A very good midweek workout. Normal warmup and workout with HRM saying I finished in a very fast 28:18 with an average of 147bpm and a max of 165. Very good numbers on the face, but the max was at … Continue reading→

Monday, Monday. Normal warmup and workout, HRM says 30:54 time to finish and 140bpm average and 154 max. Not the best, but I gotta keep it up.

Made it through today’s routine well. 25 kettlebell swings, PB&J warmup, 10-15 ascending set with 8&10lb hammers and a 5-burpee set after every interval. HRM says a much better 30:13 (was doing 31+ minutes for the last few sets) and … Continue reading→

Another Monday, another workout. Normal parameters. HTM says I’m at a slow 33:43. Got to work on that. 143bpm average with a max of 158. That’s not bad, but I bet if I were a minute faster they’d be better. … Continue reading→

Made it through another week of workouts. Normal PB&J warmup with kettlebell swings then 10-15 ascending set with 8&10lb hammers and the 5-burpee set after every interval. HRM says I finished in a slowing 32:18 with an average of 146bpm … Continue reading→

Yay consistent workouts. Normal warmup and workout. Numbers much better despite similar (slower, even) time than Monday and Sunday. HRM says 31:46 and 145bpm average 157 max. I’m beginning to think the variations in heartbeat all come from variations in … Continue reading→

Didn’t make Friday nor even Saturday last week but I hit it up yesterday. I did a set today, too. It’s probably not the best idea to do these sequentially without recovery time, but I’m going to take tomorrow off … Continue reading→