Tag Archives: sledging

Made it through the second workout, though decidedly lower heartrate than normal. PB&J warmup plus kettlebell swings and normal 10-15 ascending set with 8lb and 10lb hammers and a 5-burpee set after every interval. HRM says 31:01 and an average … Continue reading→

Another Monday, another workout. I pushed it up a bit harder today, and I preloaded with caffeine, so I think that may have helped my mood and numbers. Normal PB&J workout plus kettlebell swings then normal 10-15 ascending set with … Continue reading→

Three times this week. Just by the skin of my teeth. Numbers are eerily similar to yesterday’s set. In fact, I have the same average and max heart rates as yesterday (143 and 158 bpm) though almost a minute slower. … Continue reading→

OK, so I missed a day because I was feeling extremely headachey on Wednesday and I just gave up for Thursday. Normal PB&J warmup with 25 20lb kettlebell swings. 10-15 ascending set alternating between 8 & 10lb hammers with 5-count … Continue reading→

Back from vacation and right back into routine. Normal PB&J warmup and workout. HRM says I finished in 30:20 with an average of 138 bpm and max of 152. Not the highest levels, but I’m still on track. I’ll do … Continue reading→

Made it! That’s four weeks of 3 workouts per week. Added 25 kettlebell swings with a 20lb weight — fun workout for hamstrings. PB&J warmup with normal 10-15 ascending set of 8 & 10lb hammers with 5-burpees after each interval. … Continue reading→

Overtrained on Wednesday and crashed during the first interval so I hit it with some ice, some heat, some more ice, some more heat… and redid the set this afternoon. Normal PB&J warmup along with 25 kettlebell swings (fun!) to … Continue reading→

Another week, another Monday workout. Normal PB&J workout, normal 10-15 ascending set alternating 8,10lbs along with a 5-count burpee set after every interval. Workout was fast comparatively at 28:50 and HRM says average was 138 with a max of 156. … Continue reading→