© 2009 Me. All rights reserved.
Forgot to post that I worked out Friday — regular set, HRM says I’m right on the money, 32:07 minutes and average of 131 with a high of 154 bpm. I’ve noticed the highs have come down while the averages … Continue reading
After a set of dive-bomber pushups to warm up I jumped into my set. My HRM gave up midworkout because I forgot to charge it, still, I had a heartrate in the 130s going into the 2nd interval, so I … Continue reading
© 2009 Me. All rights reserved.
A record time set of sledging: Done in 30:35. That’s almost 4 minutes ahead of pace. I started with a descending set of 5 burpees (equaling 15 counts), and that got my heart rate up to 130 to start which … Continue reading
© 2009 Me. All rights reserved.
Had a rough and tiring sledging run tonight. Normally it’s done before dinner, but I had some errands and things to do so I put it off until after dinner which ended up being a half-slab of baby back ribs … Continue reading
© 2009 Me. All rights reserved.
Friday set this week was faster than Wednesday’s, but surprisingly lower impact. I performed the set in 33 minutes vs. Monday’s 32 and Wednesday’s 36 minutes. My tiredness level was lower than Wednesday (not surprising) but it was definitely lower … Continue reading
© 2009 Me. All rights reserved.
Ran another quickstyle set today; this will definitely be my regular method. It’s the normal set of sledging with a warm up of planks and as little rest as possible. I had an average heart rate of 137 with a … Continue reading
© 2009 Me. All rights reserved.
OK, did the full set again but this time I warmed up (with a double set of planks) and had zero break between intervals. I guess there is the amount of time it takes to change sledgehammers, but it’s effectively … Continue reading
© 2009 Me. All rights reserved.
I did a full set today of 10-15 reps alternating 6 & 8 lbs… and it felt unusually easy. I was still sweating, but I didn’t feel as tired as I normally do afterward. I wasn’t performing slowly, as the … Continue reading